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Cultivate & Motivate

Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.

Medication and Therapy, Mental Health Tips, Patient Resources, Medication Guidance, Professional Roles in Mental Health Lori Vasquez Medication and Therapy, Mental Health Tips, Patient Resources, Medication Guidance, Professional Roles in Mental Health Lori Vasquez

Best Therapy Options for Mental Health: Tailoring Treatment for Anxiety, Depression, and Trauma

Understanding the differences between mental health providers can help you determine who to see:

  • Psychiatric-Mental Health Nurse Practitioners (PMHNP): Can prescribe medications and offer therapy for mental health conditions.

  • Psychiatrists (MD/DO): Medical doctors who diagnose conditions and prescribe medications.

  • Psychologists (PhD/PsyD): Provide talk therapy and psychological testing but do not prescribe medication.

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Self-care, Personal Growth, Professional Advice, Wellness, Mental Health Tips, Mental Health Education, Medication and Therapy, Counseling Lori Vasquez Self-care, Personal Growth, Professional Advice, Wellness, Mental Health Tips, Mental Health Education, Medication and Therapy, Counseling Lori Vasquez

Understanding and Managing Depression: A Guide to Hope and Healing

A comprehensive guide to understanding depression, its subtypes, causes, and effective treatments. Learn actionable tips and resources to help manage depression and find hope.

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Mental Health Education, Professional Roles in Mental Health, Medication and Therapy, Patient Resources Lori Vasquez Mental Health Education, Professional Roles in Mental Health, Medication and Therapy, Patient Resources Lori Vasquez

Understanding the Role of a Psychiatric Mental Health Nurse Practitioner (PMHNP): Key Responsibilities and Importance

A Psychiatric Mental Health Nurse Practitioner (PMHNP) is a specialized nurse practitioner trained to assess, diagnose, and treat mental health disorders. Their scope of practice includes prescribing psychiatric medications, providing psychotherapy, and developing treatment plans tailored to individual patient needs. While their exact duties can vary by state and certification, PMHNPs often perform many of the same tasks as psychiatrists.

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Mental Health Tips, Patient Resources, Medication Guidance, Self-Improvement, Coping Strategies, Personal Growth, Professional Advice Lori Vasquez Mental Health Tips, Patient Resources, Medication Guidance, Self-Improvement, Coping Strategies, Personal Growth, Professional Advice Lori Vasquez

It's Okay to Fail

Remember, falling is not failing. Each setback is an opportunity to learn more about yourself and refine your approach to mental wellness. By embracing these moments and working closely with your healthcare provider, you can navigate the complexities of your mental health journey with resilience and hope.

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