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Cultivate & Motivate

Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.

Medication and Therapy, Mental Health Tips, Patient Resources, Medication Guidance, Professional Roles in Mental Health Lori Vasquez Medication and Therapy, Mental Health Tips, Patient Resources, Medication Guidance, Professional Roles in Mental Health Lori Vasquez

Best Therapy Options for Mental Health: Tailoring Treatment for Anxiety, Depression, and Trauma

Understanding the differences between mental health providers can help you determine who to see:

  • Psychiatric-Mental Health Nurse Practitioners (PMHNP): Can prescribe medications and offer therapy for mental health conditions.

  • Psychiatrists (MD/DO): Medical doctors who diagnose conditions and prescribe medications.

  • Psychologists (PhD/PsyD): Provide talk therapy and psychological testing but do not prescribe medication.

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Mental Health Tips, Patient Resources, Medication Guidance, Self-Improvement, Coping Strategies, Personal Growth, Professional Advice Lori Vasquez Mental Health Tips, Patient Resources, Medication Guidance, Self-Improvement, Coping Strategies, Personal Growth, Professional Advice Lori Vasquez

It's Okay to Fail

Remember, falling is not failing. Each setback is an opportunity to learn more about yourself and refine your approach to mental wellness. By embracing these moments and working closely with your healthcare provider, you can navigate the complexities of your mental health journey with resilience and hope.

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